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Best Exhausted Memes Tired People Will Instantly Relate To Sleepy
From school, jobs, to family, friends, and trying to maintain some time for yourself, life nowadays can get pretty busy. It’s no wonder many of us are exhausted. It’s not just lack of sleep either.
Plenty of factors are involved in feeling tired all the time. If you’re the type to stick to a strict regimen for example, then you’ll probably feel anxious if things don’t go your way. This can lead to stress during the day, and may even contribute to nagging self-doubt before you go to bed.
Too much workload is another problem. Many jobs today are so demanding, it’s not uncommon to find folks who answer emails and respond to massages during meals, while taking care of their kids, and until the wee hours of the morning.
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A busy schedule will also contribute to a lack of fresh, filling meals. Let alone have time to eat it sitting down. One can’t be expected to eat out all the time. It’s no wonder we’re all so pooped out!
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It's 3 a.m., and you should be well in a deep sleep. But you aren't. Maybe you're a night owl, or perhaps you have a crying baby. Whatever the reason, you're wide awake, probably counting the time until your alarm goes off. To help you get your crazy mind off things and finally fall asleep,Bored Pandahas compiled a list of sleep memes, and they're so relatable, it's hilarious. From peculiar sleeping positions and bedding choices to the things we risk by hitting the snooze button, these images definitely could be featured in the sleep habits encyclopedia. Continue scrolling, enjoy, and upvote your favorite funny memes!
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If it makes your sleepless nights any easier, know that you aren't alone. According to CDC data, more than a third of American adults are not getting enough of good sleep on a regular basis. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years should get at least 7 hours of quality sleep each night to promote optimal health and well-being.
Sleeping less than 7 hours per day can lead to an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress.
"As a nation, we are not getting enough sleep," said Wayne Giles, M.D., director of CDC’s Division of Population Health. "Lifestyle changes such as going to bed at the same time each night; rising at the same time each morning; and turning off or removing televisions, computers, mobile devices from the bedroom can help people get the sleep hygiene they need."
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