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Motivation is the affirmative desire to accomplish something, but it isn’t a prerequisite for accomplishing it. However, it sure can help. When you’re not feeling motivated, getting things accomplished can feel like an enormous burden. So, clearly, it’s in your best interest to find your motivation. But the question is how?
“It’s easy to believe motivation is a feeling that just happens to hit us, randomly, like a bolt of lighting,” says Melanie Shmois, a cognitive behavioral therapist in Western Reserve Counseling, in Avon Lake, Ohio. “But the truth is motivation isn’t a feeling. Rather, it’s a manifestation of thought, and you can create it by adjusting your mindset.” The challenge is figuring out what sort of mindset you need to cultivate motivation. For some, the right mindset involves setting goals, but that won’t necessarily work for someone who finds it challenging to connect actions with results, particularly if the results can’t be seen immediately (like weight loss or earning a degree).
“I like to help my patients figure out what stands in the way of their feeling motivated,” says Amy Axtell, a mental health counselor at A Center for Change in Tucson. Sometimes it’s fear, sometimes it’s a lack of self-confidence. One way to change the narrative is to literally change the narrative voice in your head to one that’s, say, kinder, more encouraging, and has a sense of humor.
So, if you’re like comedian John Mulaney, who says, “things have to be funny first, and if they have a point, that’s awesome,” then these funny motivational quotes will help you find inspiration.
Bill Murray’s career as a comedian, writer, and actor has spanned half a century, and one reason it’s lasted so long is work comes first, and he’s not going to let up until it’s done. “When I work, my first relationship with people is professional. There are people who want to be your friend right away. I say, ‘We’re not gonna be friends until we get this done. If we don’t get this done, we’re never going to be friends, because if we don’t get the job done, then the one thing we did together that we had to do together we failed.'” (Is being more healthy one of your goals? Here’s how to set health resolutions for every month.)
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