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Many people who cared about the wellness and mindfulness of themselves contemplated coping with ups and downs in life. Beyond being just an inspiration, parts of their contemplations circulate as quotes about life’s ups and downs and provide courage to all that may need some extra boost to understand themselves.
We list 26 of these quotes about life and its turbulence, and we offer our comments on each of them. Read them for inspiration, and feel free to add yours as well. Contemplate or even lie down and meditate on them too. Even 10 minutes of daily meditation on life matters, help.
You don’t control things and nature. Having that in mind, allow yourself to experience the “down” part. Then you will appreciate better what seems like an opposite, but it was instead the path towards inner and outer Spring as seeds need the rain to bloom.
A fellowship, partners, and friends who -either fully or partially- understand life’s up and downs are necessary for your journey to understanding. Ups and downs can mean different things for any one of us; let others with that understanding be around you.
Our mind is many times the main obstacle. Explore what builds up believing in what we can achieve and do and work towards that direction. You may not do everything, but you can do anything you put in your mind at.
Funny quotes and silly memes can be a relief when life starts to bring you down. Life isn't always easy, and we don't expect it to be, but, when you bring a few laughs into your day, life can get a little easier.
Last summer was filled with disappointment for me and I found myself constantly feeling low. I had just broken up with my boyfriend of almost two years, and life overall just seemed to be taunting me at every turn. I didn’t want to vent to friends like I normally would to feel better, but I knew I had to find a way to end my somber mood as quickly as possible.
Then it hit me. I had an untouched journal sitting on my desk. It was a birthday gift I had received from my mom years before. Opening the journal for just the third time in two years, I took a second to re-read the inside cover.
My mom had written a message telling me to bring some words to life, and so I did. I soon realized that journaling instantly made me feel better. I could share my most intimate thoughts and not have to worry about being judged or questioned. It was my pick-me-upper.
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