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Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts. They have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after awhile neither one of them is seeing anybody else.
And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: ''Do you realize that, as of tonight, we've been seeing each other for exactly six months?''
And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: "Geez, I wonder if it bothers him that I said that? Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of."
And Elaine is thinking: "But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward . . . I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person?"
And Roger is thinking: "so that means it was...let's see...February when we started going out, which was right after I had the car at the dealer's, which means... lemme check the odometer...Whoa! I am way overdue for an oil change here."
One of the worst parts about the condition is feeling like you’re totally alone in your experience. But here’s the good news: You’re not. In fact, nearly 40 million Americans also deal with the disorder. And a lot of those people are really funny.
Anxiety, of course, is a medical condition that should be addressed as it causes debilitating physical and emotional symptoms. Experts say the best way to manage the disorder is through professional support (and here are a few psychiatrist-backed tricks to try at home as well). If you suspect you might be dealing with the issue, chat with your doctor about your options. You can ― and should ― feel happy and healthy.
By the way: Humor is a great way for a lot of people to cope with their anxiety, but if you found a lot of things in this post a little too relatable, you might want to look into ways to take care of yourself. SO, here are some quick resources:
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