memes about anxiety and depression
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Hank can’t remember a time when he wasn’t anxious. Growing up, his parents struggled with money and their financial concerns rubbed off on him. Throughout his adolescence, he used food to cope with his anxiety, which led to weight gain, lower self-esteem and eventually depression. By the time Hank reached middle school, it felt like his anxiety and depression were bashing it out in his head. “Both of them were full-on kicking,” the 29-year-old tells me, joking that “my favorite part of having both is that treating one will often make the other worse.”
To that end, the things that immediately relieved his anxiety, like alcohol or Xanax, made his depression worse. At the same time, one of the common side effects of antidepressants is anxiety, at least temporarily.
Though it’s common to want to categorize people as either anxious or depressed, these conditions aren’t mutually exclusive — about 60 percent of people with anxiety experience symptoms of depression, and vice versa. “It’s very common for depression and anxiety to coexist,” confirms psychotherapist Brent Metcalf, adding that they can have overlapping symptoms. For instance, his clients who struggle with depression as their primary diagnosis often worry about what other people think of their symptoms. He’s also seen anxiety have such devastating effects on people’s lives that they’ve fallen into depression.
It can be difficult for people like Hank to differentiate symptoms of anxiety and depression on their own, but experts say distinguishing between the two is critical. For example, while psychotherapist Erena DiGonis realizes how debilitating anxiety symptoms can be, “depressive symptoms are more likely linked with suicidal ideation or intent, so I take depression very seriously.” (The main difference between these two beasts is that, anxiety typically deals with a sense of worry and anxious individuals tend to avoid certain social situations and relationships because of their symptoms, whereas people with depression tend to feel hopeless and often have low self-esteem. )
Interestingly, though, DiGonis has similar recommendations for people who feel they may be experiencing either condition. Outside of talking with a therapist, she suggests taking inventory of your diet, exercise and sleep habits. Light therapy and breathing exercises like box breathing can also be good, basic ways to start taking action to feel better, she says.
This blog answers questions about:?Which are some text memes that speak about depression? Which are some memes that speak about anxiety? What is depression? What are the symptoms of depression? What are the treatment options for depression? What is Anxiety? What are the signs and symptoms of anxiety? What are some ways to manage anxiety? What are the therapy options for anxiety?
Many individuals who experience anxiety do not talk about their feelings and concerns with other individuals openly. People with depression might try to get a deeper understanding of themselves by relating to various materials on social media regarding their mental health issues.
Depression is a mental health condition most commonly experienced by teens and young adults. Many parents feel that their children’s depressions is merely just a phase that they are going through.
Individuals who experience depression feel sad most of their days. Even though their symptoms of depression are overbearing and overwhelming they get used to it and accept it as their new reality.
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