memes about anxiety attacks
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Feeling anxious from time to time is completely normal. You might feel anxious starting a new job or going on a first date. You might feel anxious about signing up for the 3-month meal delivery commitment. Or about the revealing post you just sent out on social media.
Certain types of anxiety come and go (but are pretty pretty uncomfortable while they're going on). Other anxiety is chronic and you may be working on it with a therapist and or taking medications to help manage it. No matter what your anxiety comes from or looks like, plenty of people can relate. Anxiety disorders are the most common mental health concern in the United States, according to the National Alliance on Mental Illness. Types of anxiety disorders range from panic attacks, social anxiety, PTSD, separation anxiety, phobias, and even just an oversized helping of worrying about everyday life.
While anxiety isn't a laughing matter—and anyone struggling with it or feeling like it's interfering with their lives should seek professional help—we found plenty of people who found a little humor in theirs.
So, whether you’re in the mood to laugh or just want to realize you’re not the only one going through it, here are some of the most relatable memes about anxiety that mightactuallymake you crack a smile.
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Anxiety sucks but at least we can laugh about it, right? *nervous laugh* Check out these 40 hilarious memes about anxiety that may just have you laughing at your own pain.
Being occasionally apprehensive is entirely normal. Going on a first date or starting a new job can both cause anxiety. You could experience anxiety while committing to a 3-month food delivery plan. Or the candid post you just published on social media.
Some anxiety disorders come and go, but they are very uncomfortable when they do. Other anxiety is a persistent condition that you may be addressing with a therapist and/or managing with medicines. Many individuals may connect to your anxiety, no matter where it originates from or how it manifests.
According to the National Alliance on Mental Illness, anxiety disorders are the most prevalent mental health issue in the United States. Panic attacks, social anxiety, PTSD, separation anxiety, phobias, and simply excessive worry about daily life are examples of anxiety disorders.
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